Weigh In record (no journal entry) for 03 April 2014
|
179.5 lb
Lost so far: 52.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1509 kcal
|
Fat: 52.44g | Prot: 71.70g | Carb: 212.08g.
Breakfast: Tofurky Hickory Smoked Deli Slices, Arnold Whole Grains Double Fiber. Lunch: Tofurky Hickory Smoked Deli Slices, Arnold Whole Grains Double Fiber. Dinner: Whole Foods Market Kung Pao Tofu, White Rice. Snacks/Other: Kellogg's Special K Brownie Bites Blondie, Simply Balanced Fruit Strip Pomegranate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelle81487's weight history
|