Weigh In record (no journal entry) for 03 April 2014
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187.3 lb
Lost so far: 19.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2422 kcal
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Fat: 63.75g | Prot: 161.01g | Carb: 306.46g.
Breakfast: Starbucks Vanilla Latte (Tall), Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Prego Mushroom & Garlic Italian Sauce, Red Tomatoes, Green Leaf Lettuce, Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Dinner: Mushrooms, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Green Leaf Lettuce, White Bread, American Heritage monterey jack cheese, Skinless Chicken Breast. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blueberries, Grapes (American Type, Slip Skin), Burts British Potato Chips Vintage Cheddar and Spring Onion. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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