Weigh In record (no journal entry) for 06 April 2014
|
186.5 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
2969 kcal
|
Fat: 66.66g | Prot: 149.46g | Carb: 448.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Publix Apple Danish Coffee Cake, Simplot white flour tortillas, Skinless Chicken Breast, Red Tomatoes, Green Leaf Lettuce. Dinner: Sweet and Sour Pork, White Rice, korea kal guk soo myun, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Snacks/Other: Western Family Cinnamon Bears, Reese's Big Cup (King Size), Gold Standard 100% Casein - Chocolate Peanut Butter, Grapes (American Type, Slip Skin). more...
|
|
2680 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|