Weigh In record (no journal entry) for 02 April 2014
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1356 kcal
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Fat: 34.42g | Prot: 79.60g | Carb: 183.21g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter, John McCann's Steel Cut Irish Oat Meal, labrada lean body mass 1/2. Lunch: Grilled Chicken, La Costena Green Mexican Salsa (Medium), Fresh & Easy Bulgur Wheat. Dinner: Skinless Chicken Breast, loose boiled pinto beans, Fresh & Easy Bulgur Wheat, La Costena Green Mexican Salsa (Medium). Snacks/Other: Fuji Apples, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. more...
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1508 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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