Weigh In record (no journal entry) for 01 April 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2093 kcal
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Fat: 79.37g | Prot: 65.79g | Carb: 283.90g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value Bananas & Cream Instant Oatmeal. Lunch: Michelina's Traditional Recipes Beef & Peppers. Dinner: KFC Potato Wedges, KFC Doublicious with Original Recipe Filet. Snacks/Other: Publix Premium Chocolate Ice Cream, Marble Cake with Icing, Nagaraya Garlic Cracker Nuts, Altoids Wintergreen Mints. more...
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losing 2.2 lb a week
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