Firelair's Journal, 01 April 2014

Yay, broke out of the 170s, and that's no April Fools Joke! Feels great!
169.6 lb Lost so far: 38.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
861 kcal Fat: 30.74g | Prot: 43.24g | Carb: 107.42g.   Dinner: Olive Garden Garden-fresh Salad with Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Strawberries, Pecan Nuts, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Pineapple, Laughing Cow Light Garlic & Herb Cheese Wedges, Crackers, Dole Snap Peas, Baby Carrots. more...
2893 kcal Activities & Exercise: Dance (square dancing) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
losing 7.0 lb a week

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