Firelair's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
170.6 lb Lost so far: 37.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
986 kcal Fat: 62.47g | Prot: 30.40g | Carb: 81.73g.   Breakfast: Great Value Maple Flavored Pork Sausage Patty, Garlic, Sweet Onions, Meijer Diced Green Bell Peppers, Kraft Velveeta Cheese, Egg. Snacks/Other: Nutella Hazelnut Spread, Voortman Shortbread Cookies. more...
2925 kcal Activities & Exercise: Sitting - 3 hours, Housework - 8 hours, Resting - 1 hour, Sleeping - 12 hours. more...
gaining 3.5 lb a week

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