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Firelair
Journal
03 Apr 14
Firelair's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
170.6 lb
Lost so far:
37.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
986 kcal
Fat: 62.47g | Prot: 30.40g | Carb: 81.73g.
Breakfast:
Great Value Maple Flavored Pork Sausage Patty, Garlic, Sweet Onions, Meijer Diced Green Bell Peppers, Kraft Velveeta Cheese, Egg.
Snacks/Other:
Nutella Hazelnut Spread, Voortman Shortbread Cookies.
more...
2925 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 8 hours, Resting - 1 hour, Sleeping - 12 hours.
more...
gaining 3.5 lb a week
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