Weigh In record (no journal entry) for 01 April 2014
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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601 kcal
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Fat: 34.24g | Prot: 40.11g | Carb: 36.45g.
Breakfast: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Sweet Red Peppers, Green Peppers, Onions, Mushrooms, Egg White, Coconut Oil, Egg. Snacks/Other: Blueberries, Blackberries, Strawberries, Whole Milk Plain Yogurt. more...
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losing 4.2 lb a week
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