KPJohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 601 * 23%
fat: 34.24g
|
protein: 40.11g
|
carbs: 36.45g
- -
March 2014
Mon 31st: 2531 * 97%
fat: 123.88g
|
protein: 111.35g
|
carbs: 235.38g
- -
Sun 30th: 2151 * 83%
fat: 112.45g
|
protein: 106.47g
|
carbs: 178.58g
- -
Sat 29th: 2382 * 92%
fat: 97.07g
|
protein: 133.11g
|
carbs: 241.20g
- -
Fri 28th: 1433 * 55%
fat: 73.23g
|
protein: 103.37g
|
carbs: 92.82g
- -
Thu 27th: 2325 * 89%
fat: 98.26g
|
protein: 98.59g
|
carbs: 270.27g
- -
Wed 26th: 1972 * 76%
fat: 99.23g
|
protein: 119.11g
|
carbs: 158.71g
- -
Tue 25th: 1961 75%
fat: 83.69g
|
protein: 85.94g
|
carbs: 227.78g
2582*  621
Mon 24th: 2141 82%
fat: 102.49g
|
protein: 122.24g
|
carbs: 190.25g
- -

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