Weigh In record (no journal entry) for 28 March 2014
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1433 kcal
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Fat: 73.23g | Prot: 103.37g | Carb: 92.82g.
Breakfast: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Sweet Red Peppers, Green Peppers, Onions, Mushrooms, Egg White, Coconut Oil, Egg. Lunch: Sargento Mozzarella Shredded Cheese, Wish-Bone Robusto Italian Dressing, Grape Tomatoes, Baby Carrots, Spinach, Broccoli, Great Value Romaine Lettuce, Prosciutto. Dinner: Peas and Carrots, Brown Rice, Wal-Mart Sirloin Tip Steak. Snacks/Other: Whole Foods Market brownie, Strawberries, Blackberries, Blueberries, Whole Milk Plain Yogurt. more...
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losing 7.7 lb a week
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