Weigh In record (no journal entry) for 31 March 2014
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319.6 lb
Lost so far: 30.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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990 kcal
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Fat: 29.46g | Prot: 74.25g | Carb: 109.00g.
Lunch: Hy-Vee Light Boston Cream Pie Yogurt, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Johnsonville Turkey Sausage with Cheddar, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Fiber One Protein Bars - Caramel Nut. more...
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losing 0.8 lb a week
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