Ellenzhang's Journal, 01 April 2014

116.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 46.27g | Prot: 28.89g | Carb: 85.83g.   Lunch: Poached Egg, Roasted Duck (Skin Eaten), Instant Noodles. Dinner: Chow Mein Chinese Noodles, Beef Noodle Soup (Prepared with Water, Dehydrated). Snacks/Other: Herbal Tea Presweetened with Sugar. more...

1369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...