Ellenzhang's Journal, 16 April 2014

119.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 24.07g | Prot: 33.91g | Carb: 96.84g.   Breakfast: Apples, Fox's Nice Biscuits. Lunch: Instant Noodles. Dinner: White Rice, Stir Fried Vegetables, Baked or Grilled Fish. Snacks/Other: Latte Coffee. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...