Weigh In record (no journal entry) for 31 March 2014
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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529 kcal
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Fat: 14.33g | Prot: 26.70g | Carb: 72.08g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Skiny Skiny de Queijo, Batavo Iogurte Integral com Pedaços de Morango, Nescafe Dolce Gusto Latte Macchiato. more...
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losing 0.3 lb a week
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crisnaka's weight history
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