Weigh In record (no journal entry) for 31 March 2014
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1050 kcal
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Fat: 26.96g | Prot: 62.42g | Carb: 157.00g.
Breakfast: Quaker Quick 1-Minute Oats, Herbalife 24 Formula 1 Sport, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife 24 Formula 1 Sport. Dinner: Herbalife Herbal Tea Concentrate - Raspberry, Grape Tomatoes, Broccoli, Tilapia (Fish). Snacks/Other: Bananas, Herbalife Vanilla Almond Protein Bar, Fresh & Easy Frozen Edamame, Planters Honey Roasted Peanuts, Bananas. more...
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3194 kcal
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Activities & Exercise:
Dry Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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