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My second to last weigh in was Thursday evening when I tipped the scales at 238 lbs. I weighed myself Saturday morning, first thing before breakfast, and my weight was 234 lbs. This is a pretty decent loss over the last few weeks since I went on a low carb diet. My lost strength from the sickness is returning and I could go heavier on my weights, but I am going to stay on an easy progression back up since I am still dialing in my diet with the right amount of carbs to be diabetic friendly and enough fats and protein to keep making progress in the weight room
Squats:
135 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
236 lbs, 1x5
264 lbs, 5x5
Bench Press:
100 lbs, 1x10
135 lbs, 1x5
157 lbs, 1x5
168 lbs, 5x5
Barbell Rows:
135 lbs, 1x5
152 lbs, 1x5
163 lbs, 5x5
Upright Rows:
70 lbs, 3x10
Skull Crushers:
70 lbs, 3x10
Barbell Curls:
70 lbs, 3x10
Diet Calendar Entries for 30 March 2014:
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2514 kcal
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Fat: 118.15g | Prot: 176.13g | Carb: 183.63g.
Breakfast: Honey, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Animal Fat or Drippings, Bacon, Scrambled Egg. Dinner: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Costco Pretzel Slider Buns. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Cuties Clementines, Celery, Jif Creamy Peanut Butter. more...
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3700 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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