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As I get older, my sleep is effected by what I eat, especially after lunch. Yesterday, I had an early dinner, with family from out of town, at about 4PM and ate something I hadn't eaten in years, Patty Melt and Mountain of Fries. I paid for it last night, waking up at about 2:30AM, soaking wet in sweat. Hopefully, I've learned something I will not forget.
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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