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Keddie
Journal
28 Mar 14
Keddie's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
299.6 lb
Lost so far:
15.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
3712 kcal
Fat: 216.78g | Prot: 217.83g | Carb: 232.61g.
Breakfast:
Kroger Fat Free Cottage Cheese, Grapes.
Lunch:
Potato French Fries, Onion Rings (Breaded and Fried), Texas Roadhouse Bacon Cheeseburger.
Dinner:
Marie's Chunky Blue Cheese Dressing, Kroger Seasoned Spiral Fries, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
3396 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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