Weigh In record (no journal entry) for 29 March 2014
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300.4 lb
Lost so far: 14.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3081 kcal
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Fat: 123.35g | Prot: 203.25g | Carb: 283.94g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted) , Mushrooms , Cheddar Cheese , Onions , Milk (Nonfat with Added Vitamin A) , Egg Beaters Egg Beaters - Original. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless) , Kraft Velveeta Shells & Cheese Original. Dinner: Cooked Green String Beans (from Fresh), Kroger Spiral Sliced Honey Ham. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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5382 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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