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Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1517 * 54%
fat: 90.90g
|
protein: 87.33g
|
carbs: 82.71g
- -
Thu 9th: 4039 * 144%
fat: 259.43g
|
protein: 176.34g
|
carbs: 254.74g
3414*  625
Wed 8th: 3568 * 127%
fat: 177.35g
|
protein: 184.33g
|
carbs: 330.24g
3927*  359
Tue 7th: 1961 * 70%
fat: 71.58g
|
protein: 99.11g
|
carbs: 239.57g
3532*  1571
Mon 6th: 3055 * 109%
fat: 117.54g
|
protein: 126.55g
|
carbs: 389.73g
3111*  56
Sun 5th: 3312 * 118%
fat: 101.26g
|
protein: 171.78g
|
carbs: 433.85g
3072*  240
Sat 4th: 2933 * 105%
fat: 86.71g
|
protein: 204.15g
|
carbs: 331.50g
4462*  1529
Fri 3rd: 4000 * 143%
fat: 146.32g
|
protein: 191.41g
|
carbs: 365.17g
3151*  849
Thu 2nd: 2794 * 100%
fat: 87.37g
|
protein: 238.58g
|
carbs: 256.51g
4146*  1352
Wed 1st: 2564 * 92%
fat: 96.65g
|
protein: 156.06g
|
carbs: 261.60g
3239*  675
April 2013
Thu 18th: 3293 * 118%
fat: 152.27g
|
protein: 144.11g
|
carbs: 352.95g
3193*  100
Wed 17th: 3348 * 120%
fat: 140.18g
|
protein: 157.54g
|
carbs: 384.13g
3263*  85
Tue 16th: 4192 * 150%
fat: 215.13g
|
protein: 173.43g
|
carbs: 400.83g
3858*  334
Mon 15th: 5287 * 189%
fat: 257.40g
|
protein: 199.79g
|
carbs: 558.11g
3144*  2143
Sun 14th: 3207 * 115%
fat: 148.18g
|
protein: 194.02g
|
carbs: 278.12g
3336*  129
Sat 13th: 4920 * 176%
fat: 258.27g
|
protein: 193.81g
|
carbs: 468.57g
3596*  1324
Fri 12th: 4517 * 161%
fat: 241.86g
|
protein: 163.55g
|
carbs: 433.59g
3186*  1331
Thu 11th: 4443 * 159%
fat: 241.36g
|
protein: 158.52g
|
carbs: 423.74g
3133*  1310
Wed 10th: 3900 * 139%
fat: 234.45g
|
protein: 147.21g
|
carbs: 288.78g
3087*  813
Tue 9th: 4440 * 159%
fat: 214.22g
|
protein: 158.07g
|
carbs: 496.35g
3115*  1325

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