|
hey fat secret!! I am overweight and very unhealthy. I have diabetes and high blood pressure. Found out I was diabetic last year andthis the ear i went for a gyno appt and found out that I was damn near having a stroke. im only 30. so I need to start taking my health seriously. hopefully the fatsecret family can help. so im giving it a try. im also getting married in July so I would also want to slim down 30lbs for thr wedding. I need the support!!!
Diet Calendar Entries for 27 March 2014:
|
1666 kcal
|
Fat: 38.84g | Prot: 76.60g | Carb: 262.15g.
Breakfast: Bananas, Land O'Lakes Whipped Butter Salted, Oscar Mayer Traditional Bacon, Bagel. Lunch: Boiled Ripe Plantain, Turkey Dark Meat. Dinner: Orange Juice, Russet Potatoes (Flesh and Skin), Sweet Onions, Heinz Tomato Ketchup, Borden Swiss Singles, Turkey Burger on Bun. Snacks/Other: Kiwi Fruit, Air Popped Popcorn. more...
|
|
4648 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Desk Work - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 59 minutes. more...
|
|