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I'm excited to workout again. New week equals new challenges. I'm hoping to increase reps this week and see the improvement!
Diet Calendar Entries for 25 March 2014:
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1240 kcal
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Fat: 23.87g | Prot: 55.93g | Carb: 207.89g.
Breakfast: Lipton Green Tea, Oatmeal, 100% Maple Syrup, Apples. Lunch: Apples, Chocolate Yogurt (Nonfat), Wheat Bran Muffins (Toaster Type), Watermelon, Pineapple, Boiled Egg. Dinner: A Taste of Thai Pad Thai Sauce, Noodles, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Celery. more...
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2083 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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