Weigh In record (no journal entry) for 24 March 2014
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279.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1396 kcal
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Fat: 30.96g | Prot: 94.88g | Carb: 188.01g.
Breakfast: Flip Almond Coco Loco. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Post Grape-Nuts Cereal. Dinner: 6" Black Forest Ham. Snacks/Other: Egg, Milk (Nonfat), Melaleuca Attain Milk Chocolate Shake, Melaleuca Attain Strawberry Shake, Bananas. more...
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losing 3.3 lb a week
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