Weigh In record (no journal entry) for 21 March 2014
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280.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2064 kcal
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Fat: 60.98g | Prot: 118.50g | Carb: 273.19g.
Breakfast: Banana Burrito. Lunch: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Grilled Teriyaki Chicken, Mushroom Chicken, Steamed Brown Rice. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Milk (Nonfat), Melaleuca Attain Milk Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain Strawberry Shake. more...
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losing 8.4 lb a week
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