Weigh In record (no journal entry) for 23 March 2014
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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2631 kcal
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Fat: 133.53g | Prot: 173.70g | Carb: 204.99g.
Breakfast: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds, Fried Egg, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Little Salad Bar Seafood Salad, Whole Foods Market Vanilla Whey Protein Powder, 1% Fat Milk. Dinner: Progresso Creamy Mushroom Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almonds. more...
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gaining 0.1 lb a week
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