ecossais's Journal, 23 March 2014

211.2 lb Lost so far: 27.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 31.87g | Prot: 49.90g | Carb: 123.32g.   Breakfast: Arbonne Digestion Plus, Morinda Rebuild. Lunch: Open Nature Caramelized Onion Chicken Burger Patty, Fiber One Original English Muffins. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Quinoa and Kale Curry. Snacks/Other: Fruttare Mango Ice Bar. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...