Weigh In record (no journal entry) for 27 March 2014
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214.2 lb
Lost so far: 24.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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980 kcal
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Fat: 50.12g | Prot: 71.29g | Carb: 72.94g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fiber One Original English Muffins, Open Nature Caramelized Onion Chicken Burger Patty. Dinner: Fiber One Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cashew Nuts, Egg. more...
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gaining 5.3 lb a week
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ecossais's weight history
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