Weigh In record (no journal entry) for 21 March 2014
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2014:
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1050 kcal
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Fat: 40.00g | Prot: 84.50g | Carb: 93.50g.
Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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4483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 21.0 lb a week
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