Marv1n's Journal, 22 March 2014

24 hour fast day - 1 meal

296.0 lb Lost so far: 26.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 49.60g | Prot: 48.87g | Carb: 276.13g.   Lunch: Toasted Garlic Bread, Olive Garden Penne Pasta. Dinner: Toasted Garlic Bread, Olive Garden Penne Pasta. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...

4908 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...