Weigh In record (no journal entry) for 21 March 2014
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1819 kcal
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Fat: 136.56g | Prot: 111.18g | Carb: 67.51g.
Breakfast: Bacon, Egg, Coconut Oil. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, baby spinach. Dinner: Avocados, Bacon, Kraft Seven Seas Viva Italian, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Planters Unsalted Mixed Nuts, PB Bar, Quest Cinnamon Roll. more...
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gaining 2.6 lb a week
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