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Had my annual today, ugh! Everything went well, my blood pressure was excellent 118/60. I was supposed to go in Jan and was just too busy so rescheduled. At that time I thought I'll lose 10 lbs before I go. I didn't, but I did get a health report that shows vitals for the last 9 years. In 2010 I weighed 139. . . since then its been 150-155 range. So looking on the bright side, its not my goal weight, but I've maintained this not goal weight for quite awhile, lol. I didn't pay much attention to weights between 2005 and 2008 as I was having babies then :)
Now I just need to get to my goal and maintain it! Yesterday I had much less carbs then I normally do and more protein and this morning I felt less bloated.
I thought all morning that it was Friday, poop.
Diet Calendar Entry for 20 March 2014:
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1367 kcal
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Fat: 66.72g | Prot: 54.35g | Carb: 142.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Water (Bottled), Great Value Ranch Dip, Wegmans BBQ Pulled Pork, Meijer Original Rippled Potato Chips, Meijer White Hamburger Buns. Dinner: Tea (Brewed), Ore-Ida Golden Crinkles French Fried Potatoes, Cheese Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fritos Original Corn Chips. more...
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