Weigh In record (no journal entry) for 20 March 2014
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
907 kcal
|
Fat: 18.86g | Prot: 46.46g | Carb: 138.50g.
Breakfast: Bigelow Tea English Breakfast Tea, Trader Joe's Roasted & Salted Pistachios, Chobani Nonfat Plain Greek Yogurt (Container), Aunt Patty's Organic Blue Agave Syrup, Domino Sugar Sugar Packet. Lunch: Guerrero Corn Tortillas (51g), Rotisserie Chicken (Skin Not Eaten), Trader Joe's Organic Black Beans, Hatch Red Enchilada Sauce. Dinner: Blenders in the Grass Acai Energy Blender. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
|
|
2021 kcal
|
Activities & Exercise:
Yoga - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura_g_in_sb's weight history
|