Weigh In record (no journal entry) for 19 March 2014
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280.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1165 kcal
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Fat: 30.26g | Prot: 64.47g | Carb: 170.35g.
Breakfast: Banana Burrito. Lunch: Post Grape-Nuts Cereal, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Broccoli, Chicken Breast, Chicken Teriyaki, Pure Almond Milk - Unsweetened Original, Attain Milk Chocolate Shake. Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Apples. more...
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losing 5.6 lb a week
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