bigmikesmith's Journal, 18 March 2014

281.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 49.11g | Prot: 107.47g | Carb: 194.38g.   Breakfast: Banana Burrito. Lunch: Nonfat Blueberry Greek Yogurt, Grape-Nuts Cereal. Dinner: Original Meatballs, Spaghetti with Meat Sauce (Entree), GIANT White Enriched Bread, Chicken Breast. Snacks/Other: Classic Nutrition Bar - Cinnamon Roll. more...

3480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...