bama66's Journal, 19 March 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.30g | Prot: 50.03g | Carb: 53.46g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2953 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...