bama66's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
954 kcal Fat: 33.12g | Prot: 39.55g | Carb: 130.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Tyson Foods Buffalo Style Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chunky Peanut Butter (with Salt), Kellogg's Special K Cereal Bars - Strawberry. more...
3261 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
steady weight

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