kcmarkd's Journal, 17 March 2014

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

---

2759 kcal

Fat: 79.80g | Prot: 97.20g | Carb: 264.77g.   Breakfast: Orange Juice, Bacon, Scrambled Egg (Whole, Cooked), Sugar in the Raw Sugar in The Raw, Stash Earl Grey Black Tea, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Cooked Mushrooms (from Fresh), Baby Spinach, Mature Onions, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Kikkoman Low Sodium Teriyaki Sauce. Dinner: Great Value Tater Tots, Double Cheeseburger on Bun, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey. Snacks/Other: Sugar in the Raw Sugar in The Raw, Stash Earl Grey Black Tea, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Stash Earl Grey Black Tea, 2% Fat Milk. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...