Weigh In record (no journal entry) for 14 March 2014
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1970 kcal
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Fat: 64.83g | Prot: 83.45g | Carb: 315.44g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Lemon Juice. Lunch: Double Rainbow Double Rainbow Mango Tangerine Sorbet, Kale, Broccoli, New York Style Sausage Company Mild Italian Sausage, California Avocados, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Haldiram's Navrattan. Snacks/Other: Tangerine, Brach's Black Jelly Beans. more...
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gaining 0.7 lb a week
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