Weigh In record (no journal entry) for 14 March 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1152 kcal
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Fat: 43.67g | Prot: 134.29g | Carb: 55.46g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Smoked Turkey Breast, Egg Yolk, Egg White. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Ground Turkey (Cooked). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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steady weight
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ldfrancis's weight history
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