| January 2024 |
| Mon 8th: |
585 *
|
28%
|
fat: 6.89g |
| |
protein: 43.06g |
| |
carbs: 69.87g |
|
1931*
|
 1346
|
| August 2023 |
| Tue 22nd: |
1109 *
|
53%
|
fat: 20.11g |
| |
protein: 122.85g |
| |
carbs: 102.25g |
|
-
|
-
|
| Mon 21st: |
1149 *
|
55%
|
fat: 13.29g |
| |
protein: 117.14g |
| |
carbs: 125.95g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
840 *
|
40%
|
fat: 10.97g |
| |
protein: 57.56g |
| |
carbs: 106.23g |
|
-
|
-
|
| Tue 28th: |
1329 *
|
63%
|
fat: 32.69g |
| |
protein: 120.35g |
| |
carbs: 125.36g |
|
1686*
|
357
|
| Thu 23rd: |
1154 *
|
55%
|
fat: 26.86g |
| |
protein: 102.35g |
| |
carbs: 109.75g |
|
-
|
-
|
| Wed 22nd: |
750 *
|
36%
|
fat: 15.89g |
| |
protein: 57.56g |
| |
carbs: 75.87g |
|
-
|
-
|
| Tue 21st: |
1012 *
|
48%
|
fat: 21.62g |
| |
protein: 81.92g |
| |
carbs: 97.18g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
922 *
|
44%
|
fat: 14.02g |
| |
protein: 133.81g |
| |
carbs: 46.37g |
|
-
|
-
|
| Sat 14th: |
1097 *
|
52%
|
fat: 26.77g |
| |
protein: 114.81g |
| |
carbs: 80.87g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
820 *
|
39%
|
fat: 18.00g |
| |
protein: 66.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 16th: |
968 *
|
46%
|
fat: 25.50g |
| |
protein: 68.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Thu 14th: |
822 *
|
39%
|
fat: 19.38g |
| |
protein: 65.75g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 13th: |
146 *
|
7%
|
fat: 7.66g |
| |
protein: 15.03g |
| |
carbs: 2.20g |
|
-
|
-
|
| Mon 11th: |
877 *
|
42%
|
fat: 14.63g |
| |
protein: 72.25g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 8th: |
822 *
|
39%
|
fat: 11.88g |
| |
protein: 65.25g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 7th: |
863 *
|
41%
|
fat: 20.33g |
| |
protein: 70.02g |
| |
carbs: 79.60g |
|
-
|
-
|
| Wed 6th: |
690 *
|
33%
|
fat: 13.50g |
| |
protein: 48.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 3rd: |
1025 *
|
49%
|
fat: 36.00g |
| |
protein: 65.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| Sat 2nd: |
740 *
|
35%
|
fat: 26.00g |
| |
protein: 52.50g |
| |
carbs: 87.50g |
|
-
|
-
|
