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149.8, 3/12/14
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2557 kcal
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Fat: 75.20g | Prot: 94.34g | Carb: 426.72g.
Breakfast: Lemon Juice, Blueberries, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, David Seeds Pumpkin Seeds, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Kirkland Mandarin Orange Segments, Nature's Bakery Whole Wheat Blueberry Fig Bar, Olivers 55g Panforte figs,Dates,Almonds, Wish-Bone Balsamic Vinaigrette Salad Dressing, California Avocados, New York Style Sausage Company Mild Italian Sausage, Broccoli. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground), Bananas, Oats, Cinnamon. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.8 lb a week
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