Weigh In record (no journal entry) for 13 March 2014
|
348.2 lb
Lost so far: 15.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
2057 kcal
|
Fat: 62.84g | Prot: 139.21g | Carb: 228.06g.
Breakfast: Olive Oil, Kroger 100% Whole Wheat Hoagie Rolls, Kraft Velveeta Cheese Slices, Kraft Miracle Whip with Olive Oil, Egg Beaters Egg Beaters - Original. Dinner: Famous Dave's Signature Spicy Pickle Chips, Kraft Miracle Whip with Olive Oil, Kraft Velveeta Cheese Slices, Olive Oil, Kroger 100% Whole Wheat Hoagie Rolls, Honeysuckle White Lean Ground Turkey 93/7, Hunt's Fire Roasted Diced Tomatoes, Success Boil-in-Bag Whole Grain Brown Rice, Onions, Mushrooms, Butterball Smoked Turkey Sausage, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Glory GLORY STRING BNS W/POTATO. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande), Great Value Fat Free Small Curd Cottage Cheese. more...
|
|
4511 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|