BHind's Journal, 08 March 2014

177.5

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 22.89g | Prot: 74.06g | Carb: 51.39g.   Breakfast: Ideal Protein Chocolate Drink Mix, Ideal Protein Maple Oatmeal. Lunch: Spinach Salad. Dinner: Arugula Lettuce, Cooked Asparagus, Pork Chop. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...