puncher's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014

157.0 lb Lost so far: 44.1 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:

90 kcal

Fat: 4.45g | Prot: 2.23g | Carb: 10.82g. Breakfast: Миндаль, Медовая Долина Мед Гречишный, Холодный Кофе с Молоком. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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