Weigh In record (no journal entry) for 06 March 2014
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143.3 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1212 kcal
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Fat: 31.64g | Prot: 72.01g | Carb: 168.88g.
Breakfast: Hacendado Pan de Molde Integral, Pechuga de Pavo, Tomates, Café con Leche Descremada. Lunch: Rodilla Sandwich Tipo Rodilla. Dinner: Ñaming Sandwich Vegetal. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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losing 2.1 lb a week
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