Mikamki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 1333 * 95%
fat: 40.36g
|
protein: 113.01g
|
carbs: 124.00g
- -
Wed 19th: 851 * 61%
fat: 17.09g
|
protein: 57.53g
|
carbs: 114.21g
2082*  1231
Mon 17th: - - 1880* -
Sat 15th: 1405 * 100%
fat: 27.34g
|
protein: 95.58g
|
carbs: 195.92g
1947*  542
Fri 14th: 2096 * 150%
fat: 35.75g
|
protein: 116.30g
|
carbs: 331.08g
1898*  198
Thu 13th: 1659 * 118%
fat: 28.95g
|
protein: 97.42g
|
carbs: 259.72g
1901*  242
Wed 12th: 1456 * 104%
fat: 28.44g
|
protein: 102.03g
|
carbs: 204.02g
1647*  191
Tue 11th: 1427 * 102%
fat: 31.85g
|
protein: 110.28g
|
carbs: 172.50g
1896*  469
Mon 10th: 1300 * 93%
fat: 10.75g
|
protein: 93.75g
|
carbs: 211.42g
- -
Sat 8th: 2172 * 155%
fat: 137.30g
|
protein: 84.49g
|
carbs: 151.23g
2355*  183
Fri 7th: 1489 * 106%
fat: 66.47g
|
protein: 68.51g
|
carbs: 153.11g
2355*  866
Thu 6th: 1212 * 87%
fat: 31.64g
|
protein: 72.01g
|
carbs: 168.88g
- -
Wed 5th: 1499 * 107%
fat: 33.63g
|
protein: 83.01g
|
carbs: 214.53g
- -
Tue 4th: 1659 * 118%
fat: 17.39g
|
protein: 74.31g
|
carbs: 314.03g
1821*  162
Mon 3rd: 1274 * 91%
fat: 38.30g
|
protein: 63.44g
|
carbs: 170.13g
1805*  531
Sun 2nd: 1803 * 129%
fat: 52.61g
|
protein: 90.31g
|
carbs: 242.11g
1901*  98
Sat 1st: 1483 * 106%
fat: 29.04g
|
protein: 77.09g
|
carbs: 234.23g
1659*  176
February 2014
Fri 28th: 1985 * 142%
fat: 69.95g
|
protein: 99.41g
|
carbs: 240.73g
- -
Thu 27th: 1958 * 140%
fat: 28.53g
|
protein: 97.63g
|
carbs: 294.58g
1659*  299
Wed 26th: 1589 * 114%
fat: 32.25g
|
protein: 109.20g
|
carbs: 220.89g
1710*  121
Tue 25th: 2393 * 171%
fat: 78.26g
|
protein: 96.93g
|
carbs: 331.64g
1894*  499

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