Weigh In record (no journal entry) for 10 March 2014
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142.2 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1300 kcal
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Fat: 10.75g | Prot: 93.75g | Carb: 211.42g.
Breakfast: Café con Leche Descremada, Pan Integral, Pechuga de Pavo, Tomates. Lunch: Pan Blanco, Lentejas, Plátano. Snacks/Other: Café con Leche Semi Descremada. more...
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losing 1.9 lb a week
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