Weigh In record (no journal entry) for 05 March 2014
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1206 kcal
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Fat: 28.57g | Prot: 90.89g | Carb: 143.06g.
Breakfast: Bokomo Provita Wholewheat, Coffee with Milk and Sugar. Lunch: Vinegar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sea Harvest Simply Steam Italian Cheese & Herb, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Clover 2% Low Fat Long Life Milk, Kellogg's Special K Red Berries. more...
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3620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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