Weigh In record (no journal entry) for 07 March 2014
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2222 kcal
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Fat: 66.23g | Prot: 97.34g | Carb: 307.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Gingerbeer, Woolworths Roast Chicken & Bacon Caesar on Wholewheat, Woolworths Tikka Chicken Pasta Salad. Dinner: Nando's Chicken Wrap, Nando's Potato Wedges. Snacks/Other: Coca-Cola Coca-Cola (Can), Sponge Cake with Icing. more...
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3940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Driving - 4 hours. more...
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losing 7.7 lb a week
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