Weigh In record (no journal entry) for 04 March 2014
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1720 kcal
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Fat: 45.34g | Prot: 102.23g | Carb: 231.60g.
Breakfast: Clover 2% Low Fat Long Life Milk, Kellogg's Special K Red Berries, Coffee with Milk and Sugar. Lunch: Apples, Bokomo Provita Wholewheat, Nonfat or Fat Free Processed Cream Cheese, Biltong. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Eet-Sum-Mor Biscuit, Sponge Cake with Icing, Sprite Sprite Zero (Can). more...
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3883 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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